Helplines in Otago, New Zealand.

Contact a suicide hotline in Otago, New Zealand for free support

If you're struggling with suicide, you are not alone. There are always people who can help. 0 free helplines are available in Otago, New Zealand for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.

• A deep sense of hopelessness
• Feeling unwanted or like a burden to others
• Feeling like you need to escape, or stop the pain
• Feeling like you can't cope with the pain anymore
• Not wanting to be alive anymore
• Making plans for ending your life
• Feeling like nothing matters anymore
• The thought of ending your life gives you a sense of relief

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Otago, New Zealand who want to listen and help you.

Consider contacting a hotline in Otago, New Zealand right away for free, private help with suicide.