Helplines in Southland, New Zealand.

Are you thinking about suicide? Contact a suicide hotline in Southland, New Zealand

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 0 suicide hotlines (or helplines and crisis lines) in Southland, New Zealand that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Feeling like you don't deserve to go on
• Making plans for ending your life
• Feeling like your life has already ended
• Fascination with the concept of death and dying
• Thinking there is nothing worth living for
• Feeling like you can't cope with the pain anymore

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Southland, New Zealand may help you see that there is a light at the end of the dark tunnel you are in right now.

If you are having thoughts of suicide today, consider contacting a helpline in Southland, New Zealand for free, confidential help.