Helplines in Waikato, New Zealand.

Reach out to a self-harm helpline in Waikato, New Zealand today.

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 0 hotlines in Waikato, New Zealand that can help. Reach out if you experience the following:

• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Craving physical pain as a distraction from overwhelming emotions
• Feeling reckless, not caring whether you get hurt
• Feeling like you need to hide injuries from those who care about you
• Feeling like you deserve the pain
• Taking part in high-risk activities, disregarding safety
• Not wanting to die, but still feeling like you need the pain
• Imagining hurting yourself

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Waikato, New Zealand want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

Consider contacting a hotline in Waikato, New Zealand right away for free, private help with self harm.