Helplines in Waikato, New Zealand.

Contact a hotline in Waikato, New Zealand to get advice on how to support someone you're worried about.

Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 0 hotlines in Waikato, New Zealand.

• They have started talking in a slow, low voice without much expression.
• They have started using substances like alcohol or drugs more often.
• They reject invitations to spend time together or hang out.
• They have suddenly lost or gained a lot of weight.
• They seem to have a “I don’t care” attitude.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They have become highly self-critical.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Waikato, New Zealand and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.