Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

SOS Estudante


About SOS Estudante

SOS Estudante offers free, compassionate and confidential support over phone. We support everyone in Portugal who may be experiencing emotional distress related to suicide.

We are available to talk with you about any kind of experience relating to mental health, from a mental health crisis through to general wellbeing. Our support is free. We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.

When you reach out to us you will talk with one of our trained volunteers who will listen to you with empathy and understanding, and work together with you to find a meaningful way foward. They are experienced in knowing how to help people who have challenges like what you are going through. Regardless of your age, gender, ethnicity or religious beliefs, we will listen in a supportive and non-judgmental capacity.

Where is SOS Estudante available?

Available nationwide in Portugal

Who does SOS Estudante support?

Everyone and all topics

What languages does SOS Estudante support?


What can I talk to SOS Estudante about?

Accessibility notes

Alternative numbers: +351969554545; +351239484020.

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Not what you’re looking for?

Find another helpline
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

Copyright © 2024 ThroughLine Limited
All rights reserved.