Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in Panama you can reach for free, confidential support:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Panama can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Panama. It's free and confidential.