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Helplines in Panama.

Adults

Te Escucho Panama ofrece un espacio de apoyo emocional donde un voluntario capacitado te escuchará sin juzgar. Ningún problema...


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Feeling stressed and overwhelmed? Get free support now from a helpline in Panama]

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in Panama you can reach for free, confidential support:

  • Difficulty breathing, wheezing, or shortness of breath.
  • Teeth grinding and clenching jaw.
  • Difficulty concentrating and focusing.
  • Having difficulty making decisions and judgments.
  • High blood pressure and hypertension.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Rapid heartbeat and chest pain.
  • Dry mouth and trouble swallowing anything.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Panama can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Panama. It's free and confidential.


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