Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Panama for advice – 1 helplines are available:
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Panama and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.