Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 4 helplines in Colorado, United States. Reach out if you're experiencing any of the following:

Sleep disturbances; sleeping excessively or not sleeping at all.
Having difficulty relaxing and unwinding.
Decreased sexual function such as loss of interest in sex or inability to enjoy it.
Being overly pessimistic or only focusing on the negative side of things.
Difficulty breathing, wheezing, or shortness of breath.
Physical aches, tense muscles, and pains.
Teeth grinding and clenching jaw.
Low energy and lack of motivation.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Colorado, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Colorado, United States. It's free and confidential.