If you're in Maryland, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 4 helplines in Maryland, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.
Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Maryland, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.
Consider contacting a hotline in Maryland, United States right away for free, private help with anxiety.