Domestic abuse is the act of controlling or dominating a spouse, partner, boyfriend/girlfriend or family member. The abuse doesn't have to be physical – it may be emotional, sexual, verbal or financial in nature.

Setting free from an abuser may feel impossible. You are probably terrified and feel trapped. However, many victims of abuse and domestic violence have made it. With the help of 4 hotlines in Utah, United States that support with abuse and domestic violence, you can live without having to endure these symptoms of abuse:

Believing that your partner/family member’s aggressive behavior is your fault
Avoiding certain topics so that you don’t anger your partner/family member
Not allowing you to work or get an education
Your partner/family member is constantly trying to convince you you’re crazy and makes you doubt your experiences (also known as gaslighting)
Your partner/family member is acting excessively jealously
Being forced to have sex or perform other sexual activities that you don’t want to
Your partner/family member has told you they will commit suicide if you leave
Being exposed to intimidation and coercion

Experiencing a wide range of emotions is perfectly normal for victims of abuse and domestic violence. Doubting the clarity of your mind or your ability to understand what’s happening is also a common consequence of the abuse you have experienced.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Utah, United States who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

Consider contacting a helpline in Utah, United States for free, confidential help with abuse and domestic violence today.