Helplines in Samoa.

Feeling stressed and overwhelmed? Get free support now from a helpline in Samoa]

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Samoa. Reach out if you're experiencing any of the following:

• Procrastinating or avoiding responsibilities.
• Changes in weight and appetite; eating too little or too much.
• Having difficulty relaxing and unwinding.
• Rapid heartbeat and chest pain.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• You easily forget things.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Samoa can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you think you might need support with stress today, consider contacting a helpline in Samoa for free, confidential help.