If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 3 helplines across Armenia. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

Being jumpy or easily startled
Continued negative thoughts about a traumatic experience
Experiencing depression as a result of your traumatic experience
A sensation of emotional numbness
Physical sensations such as pain, trembling, sweating or nausea
Repetitive and disturbing images and sensations
Feeling unable to trust anyone
Self-harming or destructive behaviour

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Armenia who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

Consider contacting a hotline in Armenia right away for free, private help with trauma & PTSD.

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Helplines in Armenia for trauma & ptsd.

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