Helplines in Salta, Argentina.

Are you experiencing anxiety? Contacting a free, confidential hotline in Salta, Argentina can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Salta, Argentina who are there to help. Anxiety symptoms may look like:

• Feeling like you're in danger
• Increased heart rate
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Feeling weak or exhausted by your thoughts
• Feeling extremely nervous or overwhelmed
• Restlessness, fidgeting, or can't seem to sit still
• Finding it difficult to relax or wind down
• Feeling like you can't calm down

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Salta, Argentina who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in Salta, Argentina. It's free and confidential.