Feeling depressed? Reach out to a hotline in San Juan, Argentina for free, confidential support
Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you're in San Juan, Argentina and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
You could feel slower in your movement, speech, and reactions than usual
Things that used to bring you joy mean nothing to you now
You feel worthless and deserving of disgust
You could be sleeping excessively
Sometimes, you feel dead inside
You feel down in the dumps
You don’t care for your hobbies or work
You became irritable for no reason
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in San Juan, Argentina have been trained to help people who are feeling depressed. They care about how you feel and they want to help.
If you're in San Juan, Argentina and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.