Struggling with depression? Contact a hotline in Catamarca, Argentina for free, confidential help
Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you're in Catamarca, Argentina and experiencing these symptoms, there are 1 helplines ready to help:
You don’t care for your hobbies or work
You feel guilty, and you loath yourself
You feel sad and about to cry all the time
You became irritable for no reason
You are unable to think
You wake up during the night or at dawn and cannot fall asleep again
Even the smallest tasks take too much effort
You find it difficult to socialize
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Catamarca, Argentina that want to listen and offer you the loving support you need.
For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Catamarca, Argentina today.