If you're struggling with suicide, you are not alone. There are always people who can help. 1 free helplines are available in Río Negro, Argentina for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.
A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.
It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Río Negro, Argentina who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.
If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Río Negro, Argentina. It's free and confidential.