Helplines in Liège, Belgium.

Do you dread the thought of going to school or work? Contact a free hotline in Liège, Belgium for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Liège, Belgium, there are 1 helplines you can contact for confidential help if you:

• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Try to absentee yourself from class work or school by faking certain symptoms or events.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.
• Feel isolated, withdrawn and constantly tired at school or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Are unable to understand, follow or complete the days lessons, tasks or activities.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Liège, Belgium for support.