Helplines in Luxembourg, Belgium.

Feeling anxious or worried? Contact a hotline in Luxembourg, Belgium for free and confidential help

If you're in Luxembourg, Belgium and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 2 helplines in Luxembourg, Belgium that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Feeling irritable or on edge
• Avoiding situations that cause worry
• Feeling an urge to escape difficult situations
• Feeling weak or exhausted by your thoughts
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like you're out of control
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling like you can't calm down

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Luxembourg, Belgium, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Luxembourg, Belgium for free, confidential help.