Helplines in Namur, Belgium.

Contact a hotline in Namur, Belgium to get advice on how to support someone you're worried about.

Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 1 hotlines in Namur, Belgium.

• They have become highly self-critical.
• They have started using substances like alcohol or drugs more often.
• They have stopped caring about their physical appearance.
• They are easily startled.
• They complain about being about being tired all the time.
• They are not keeping up with personal hygiene.
• They've recently experienced a significant life event like a break up or a death.
• You don’t hear from for days or weeks, when you used to hear from them often.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

Contacting a helpline in Namur, Belgium can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.