Helplines in Bujumbura, Burundi.

Don't suffer in silence. Get in touch with a helpline in Bujumbura, Burundi for support with trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Bujumbura, Burundi. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Being easily angered or upset
• Flashbacks of a traumatic event
• Blaming yourself for what happened to you
• Repetitive and disturbing images and sensations
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Intrusive thoughts about the traumatic event
• Continued negative thoughts about a traumatic experience

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Bujumbura, Burundi who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Bujumbura, Burundi. It's free and confidential.