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Helplines in Brazil.

Centro de Valorização da Vida
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Centro de Valorização da Vida is dedicated to providing 24/7, free, compassionate and confidential support by phone and online...

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Feeling stressed and overwhelmed? Get free support now from a helpline in Brazil]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Brazil. Stress can look like:

  • Pulling back from your loved ones.
  • Relying on drugs or alcohol to relax or feel better.
  • Difficulty concentrating and focusing.
  • Low energy and lack of motivation.
  • Dry mouth and trouble swallowing anything.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Poor self-care and not taking time out for yourself.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Brazil have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Brazil. It's free and confidential.


Find Brazil helplines & hotlines by topic

In Brazil there are undefined helplines and hotlines that support with the following topics:
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