Helplines in Lääne-Virumaa, Estonia for sexual abuse.

Hotlines are available in Lääne-Virumaa, Estonia for the victims of sexual abuse, assault and harassment. It's free and confidential.

Regardless of whether you're a woman, man or child in Lääne-Virumaa, Estonia, if someone has used coercion, power or force to make you engage in unwanted sexual activity, you were a victim of sexual abuse. Sexual abuse is a form of sexual violence, which is any sexual activity without consent. Other forms of sexual violence are sexual assault, such as rape and unwanted touching, and sexual harassment, which is unwelcome sexual behavior.

There are many people throughout the world who struggle to overcome the aftermath of sexual violence. If you are one of them, getting the right kind of help can make all the difference. In Lääne-Virumaa, Estonia there are 1 hotlines you can contact for support with sexual abuse, assault or harassment. Reach out if you have experienced any of the following:

Examples of sexual violence:

• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Being coerced, threatened or forced to perform any sort of sexual activity
• Being exposed to a violent, hurtful sexual act without your permission
• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone
• Catcalls and whistles that make you feel uncomfortable or objectified
• Being used sexually while you were very drunk, drugged, unconscious, or unable to say NO
• Someone making degrading or offensive comments about your body or sexuality, or using sexual terms and language in a way that makes you feel uncomfortable

Effects of sexual violence:

• Feeling ashamed for what occurred
• Having nightmares about the sexual abuse you experienced
• An urge to use alcohol, drugs, or gamble excessively
• Feeling depressed and hopeless, with suicidal thoughts
• Feeling as if everyone could see what happened to you
• Feeling dirty, damaged, and broken
• Changes (either loss or increase) in your appetite
• Feeling guilty about the sexual abuse

If you have experienced sexual violence, your emotions and thoughts are likely to change all the time in an attempt to make sense of what happened to you. It can be confusing trying to figure it out all on your own.

When you’re on your path to surviving sexual violence and its aftermath, it helps to know that there are people who can relate. People in Lääne-Virumaa, Estonia who went through similar experiences could make your recovery easier and quicker.

If you are ready to talk to someone about your experience of sexual abuse, assault or harassment, you can contact a hotline in Lääne-Virumaa, Estonia for free and confidential support.