Helplines in Pärnumaa, Estonia for sexual abuse.
Hotlines are available in Pärnumaa, Estonia for the victims of sexual abuse, assault and harassment. It's free and confidential.
Sexual abuse is when one person forces another person into sexual behavior, without that person's consent. It is a type of sexual violence, which is any sexual activity without consent. This includes sexual assault (such as unwanted touching or rape) and sexual harassment (unwelcome or offensive sexual behavior).
If you’ve experienced sexual abuse, assault or harassment, you might be experiencing intense rage and fear, or you may feel numb. There are 1 hotlines in Pärnumaa, Estonia who support the victims of sexual violence. Consider getting some support if you recognize any of the following:
Examples of sexual violence:
- Being used sexually in a way that is humiliating
- Sexual abuse or assault from someone in your family (incest)
- Someone making degrading or offensive comments about your body or sexuality, or using sexual terms and language in a way that makes you feel uncomfortable
- Sexual photos or videos being posted online without your consent
- Being exposed to a violent, hurtful sexual act without your permission
- Being spoken to in a sexual way that you find offensive or degrading
- Catcalls and whistles that make you feel uncomfortable or objectified
- An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
Effects of sexual violence:
- Feeling guilty about the sexual abuse
- Not being able to fall or stay asleep
- Losing trust in people in general
- Having nightmares about the sexual abuse you experienced
- Minimizing the abuse as not being as severe as someone else’s
- Feeling edgy and fearful, especially around people who resemble the abuser in any way
- Feeling dirty, damaged, and broken
- Feeling ashamed for what occurred
Everyone deals with sexual abuse, assault or harassment differently. You may find yourself trying to cope with it in a variety of ways. However, it is perfectly natural that it takes time to heal. It was a traumatic experience, and it might take a lot of support to recover.
Surviving and recovering from sexual violence can be a very lonely process. Especially if you struggle with all the different thoughts and emotions that you’re having a hard time controlling. This is why reaching out to helpline staff in Pärnumaa, Estonia could help you feel less isolated.
If you are ready to talk to someone about your experience of sexual abuse, assault or harassment, you can contact a hotline in Pärnumaa, Estonia for free and confidential support.
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