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Helplines in Võrumaa, Estonia for trauma & ptsd.

Nationwide helplines excluded

Võrumaa Naiste Tugikeskus

Women

Counselors

+372 5308 6889

vorunaistetugi.ee

Don't suffer in silence. Get in touch with a helpline in Võrumaa, Estonia for support with trauma and PTSD

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 1 helplines for people suffering from PTSD in Võrumaa, Estonia. It can be helpful to know some of the signs and symptoms of PTSD:

Feeling unable to cope with your daily life
Distracting yourself from horrible memories with work or hobbies
Noticing tastes, smells or sounds connected to the trauma
Experiencing emotions that you went through during the trauma
Experiencing depression as a result of your traumatic experience
Being jumpy or easily startled
Feeling unable to trust anyone
Overwhelming negative emotions such as guilt, shame, sadness and anxiety

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Võrumaa, Estonia to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Võrumaa, Estonia for free, confidential help.

Find support in Võrumaa, Estonia by topic

Abuse & domestic violence

Family

Sexual abuse

Trauma & PTSD

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