Helplines in Cádiz, Spain.

Abuse and domestic violence hotlines are available in Cádiz, Spain

Domestic abuse is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

If you are in Cádiz, Spain and you are exposed to violence, 1 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

• Believing that your partner/family member’s aggressive behavior is your fault
• Avoiding certain topics so that you don’t anger your partner/family member
• Not allowing you to work or get an education
• Your partner/family member is constantly trying to convince you you’re crazy and makes you doubt your experiences (also known as gaslighting)
• Your partner/family member is acting excessively jealously
• Being forced to have sex or perform other sexual activities that you don’t want to
• Your partner/family member has told you they will commit suicide if you leave
• Being exposed to intimidation and coercion

Victims of abuse and domestic violence can be in a difficult position. They once had (or still have) love for the abuser. On the other hand, they are constantly exposed to harm from someone who should love them back. This can feel puzzling and scary.

There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Cádiz, Spain have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in Cádiz, Spain for free and confidential support.