Helplines in Girona, Spain for suicide.

Contact a suicide hotline in Girona, Spain for free support

Suicide can sometimes feel like a scary thing to talk about. However, there are always people who can connect with and support you. If you are going through any of the following, you can reach out to a free suicide hotline (also called crisis lines or helplines) today – there are 3 suicide hotlines in Girona, Spain that can listen and help.

• Feeling like there is no end in sight to the pain you're feeling
• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Feeling like you need to escape, or stop the pain
• Feeling as though your friends and family would be better off without you
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Making plans for ending your life

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Girona, Spain who want to listen and help you.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Girona, Spain. It's free and confidential.