Helplines in Tarragona, Spain for eating & body image.

Get help for eating disorder and body image problems from a helpline in Tarragona, Spain.

If you're unhappy with the way your body looks and it's affecting how you feel from day to day, you may be at risk for developing an eating disorder. Perhaps you're already experiencing eating problems. If you have any of the following symptoms, reach out to one of 2 hotlines in Tarragona, Spain.

• Being overly cautious of food portion size, especially about eating "too much."
• Missing periods or having irregular periods
• Sudden weight loss or weight gain.
• Skipping meals on a regular basis.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• A lack of energy and fatigue.
• Negative self-talk related to body weight, shape, or size.
• Growth of a fine layer of hair on the body called lanugo.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Tarragona, Spain are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

Consider contacting a hotline in Tarragona, Spain right away for free, private help with eating and body image.