Are you or someone else in immediate danger?

Call 112
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Dublin, Ireland.

Aware
Adults

Our Support Line is a free service available to anyone seeking support and information about anxiety, depression or bipolar...

1800 80 48 48

Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free, confidential help with anxiety from a hotline in Dublin, Ireland

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Dublin, Ireland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Dublin, Ireland, and someone to help you understand and manage your anxiety.

Consider contacting a hotline in Dublin, Ireland right away for free, private help with anxiety.


Find Dublin, Ireland helplines & hotlines by topic

In Dublin, Ireland there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.