Helplines in Donegal, Ireland.

Get free, confidential support from a depression hotline in Donegal, Ireland

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Donegal, Ireland and this sounds like you, then 2 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Even the smallest tasks take too much effort
• You cannot concentrate and have difficulties memorizing things
• Sometimes, you feel empty inside
• You feel worthless and deserving of disgust
• You might be unable to sit still
• You wake up during the night or at dawn and cannot fall asleep again
• You could be contemplating suicide
• You lost your sexual appetite

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Donegal, Ireland who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Donegal, Ireland for free and confidential support.