Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.
If you're in Donegal, Ireland and this sounds like you, then 2 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Donegal, Ireland who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Donegal, Ireland for free and confidential support.