Helplines in Tipperary, Ireland.

Contact a hotline in Tipperary, Ireland to get advice on how to support someone you're worried about.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Tipperary, Ireland for advice – 2 helplines are available:

• They always seems to be down or in a low mood.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They are seeing or hearing things that are not really there.
• They have harmed themselves.
• They seem to have a “I don’t care” attitude.
• They appear to be consumed by their thoughts and in their own world.
• They have become highly self-critical.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Tipperary, Ireland could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.