Helplines in Waterford, Ireland for supporting others.

Are you worried about a loved one? Contact a helpline in Waterford, Ireland for support.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Waterford, Ireland – there are 1 available to you.

• They have suddenly lost or gained a lot of weight.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They seem to believe things that seem very strange or frightening to you.
• They have mentioned that they have the intention to hurt someone else.
• They have become highly self-critical.
• They often complain of aches and pains that have no obvious cause.
• They seem secretive, like they're hiding something.
• They've recently experienced a significant life event like a break up or a death.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Waterford, Ireland could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.