If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 3 helplines across Jerusalem, Israel. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Flashbacks of a traumatic event
Continued negative thoughts about a traumatic experience
An uncontrollable replay of the traumatic experience in your mind
Feeling unable to cope with your daily life
Feeling on edge and finding it difficult to relax
Blaming yourself for what happened to you
Repetitive thoughts about how you could have changed or avoided the traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Jerusalem, Israel available to listen and assist. Reaching out is brave.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Jerusalem, Israel for free, confidential help.

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

Helplines in Jerusalem, Israel for trauma & ptsd.

Get free support from a hotline in Jerusalem, Israel for trauma and PTSD

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