Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 2 helplines in Andhra Pradesh, India you can reach for free, confidential support:
When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.
Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Andhra Pradesh, India have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Andhra Pradesh, India. It's free and confidential.