Helplines in Assam, India.

Struggling with depression? Contact a hotline in Assam, India for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Assam, India and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Things that used to bring you joy mean nothing to you now
• Your mood has worsened in the recent weeks
• You could feel slower in your movement, speech, and reactions than usual
• Your weight has changed alongside your emotions
• Your appetite and eating habits have changed
• You might be unable to sit still
• You became irritable for no reason
• Even the smallest tasks take too much effort

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Assam, India care about what you're going through, want to support you, and help you find a path forward.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Assam, India today.