Helplines in Chandigarh, India.

Get free, confidential help with anxiety from a hotline in Chandigarh, India

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Chandigarh, India, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Chandigarh, India who understand and can help you learn to manage it.

Consider contacting a hotline in Chandigarh, India right away for free, private help with anxiety.