Helplines in Saint Ann, Jamaica for trauma & ptsd.

Nationwide helplines excluded

Women

The Crisis Centre Hotline in Jamaica is available 24-7 and assists (i) adult victims and survivors of interpersonal violence -...

Counselors, Volunteers

876-929-2997

womanincja.org

Struggling with trauma and PTSD? Contact a free helpline in Saint Ann, Jamaica for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Saint Ann, Jamaica that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Frequent nightmares and disturbed sleep patterns
Being jumpy or easily startled
Physical sensations such as pain, trembling, sweating or nausea
Feeling on edge and finding it difficult to relax
Being easily angered or upset
A sensation of emotional numbness
Repetitive and disturbing images and sensations
Self-harming or destructive behaviour

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Saint Ann, Jamaica who understand and are here to support you.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Saint Ann, Jamaica for free and confidential support.

Find support in Saint Ann, Jamaica by topic

Abuse & domestic violence

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