Helplines in Saint Ann, Jamaica for trauma & ptsd.

Struggling with trauma and PTSD? Contact a free helpline in Saint Ann, Jamaica for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Saint Ann, Jamaica that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Frequent nightmares and disturbed sleep patterns
• Being jumpy or easily startled
• Physical sensations such as pain, trembling, sweating or nausea
• Feeling on edge and finding it difficult to relax
• Being easily angered or upset
• A sensation of emotional numbness
• Repetitive and disturbing images and sensations
• Self-harming or destructive behaviour

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Saint Ann, Jamaica who understand and are here to support you.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Saint Ann, Jamaica for free and confidential support.