Helplines in Trelawny, Jamaica for trauma & ptsd.

Nationwide helplines excluded

Women

The Crisis Centre Hotline in Jamaica is available 24-7 and assists (i) adult victims and survivors of interpersonal violence -...

Counselors, Volunteers

876-929-2997

womanincja.org

Have symptoms of trauma and PTSD? Contacting a hotline in Trelawny, Jamaica can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Trelawny, Jamaica that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Being jumpy or easily startled
Continued negative thoughts about a traumatic experience
Frequent nightmares and disturbed sleep patterns
Flashbacks of a traumatic event
Self-harming or destructive behaviour
Feeling like nobody will understand what you are going through
A sensation of emotional numbness
Physical sensations such as pain, trembling, sweating or nausea

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Trelawny, Jamaica who understand and are here to support you.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Trelawny, Jamaica today.

Find support in Trelawny, Jamaica by topic

Abuse & domestic violence

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