Helplines in Clarendon, Jamaica for trauma & ptsd.

Nationwide helplines excluded

Women

The Crisis Centre Hotline in Jamaica is available 24-7 and assists (i) adult victims and survivors of interpersonal violence -...

Counselors, Volunteers

876-929-2997

womanincja.org

Get help now from a helpline in Clarendon, Jamaica for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Clarendon, Jamaica that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Frequent nightmares and disturbed sleep patterns
Being jumpy or easily startled
Physical sensations such as pain, trembling, sweating or nausea
Feeling on edge and finding it difficult to relax
Being easily angered or upset
A sensation of emotional numbness
Repetitive and disturbing images and sensations
Self-harming or destructive behaviour

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Clarendon, Jamaica available to listen and assist. Reaching out is brave.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Clarendon, Jamaica today.

Find support in Clarendon, Jamaica by topic

Abuse & domestic violence

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