Helplines in Ōsaka, Japan.

Are you experiencing anxiety? Contacting a free, confidential hotline in Ōsaka, Japan can help.

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Ōsaka, Japan and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling extremely nervous or overwhelmed
• Avoiding situations that cause worry
• Feeling like you can't calm down
• Overthinking social situations or conversations
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling panicky
• Changes in appetite
• Shutting off in situations where you feel threatened

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Ōsaka, Japan who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

For free and confidential support with anxiety, consider contacting a hotline in Ōsaka, Japan today.