Helplines in Miyazaki, Japan.

Reach out to a self-harm helpline in Miyazaki, Japan today.

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Miyazaki, Japan that can support you. Self-harm can look like:

• Looking for a way to escape the emotional pain
• Scratching, pinching, hitting yourself
• Cutting yourself with a sharp object
• Feeling like self-harm is the only thing keeping you going
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you're addicted to pain or hurting yourself
• Taking part in high-risk activities, disregarding safety
• Feeling like you need a physical release for your emotions

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Miyazaki, Japan who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you feel like you might need support with self harm, try reaching out to a hotline in Miyazaki, Japan. It's free and confidential.