Helplines in Cambodia for self-harm.
សេវាប្រឹក្សាផ្លូវចិត្ត តាមរយ:ទូរសព្ទ័
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បណ្តាញទូរស័ព្ទជំនួយកុមារ - Child Helpline Cambodia
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Self-harm helplines are available in Cambodia
Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 2 helplines in Cambodia that can help. If you relate to the following, reach out:
- Feeling like self-harm is the only thing keeping you going
- Feeling like you deserve the pain
- Feeling like you're worthless
- Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
- Searching for ways to self-harm
- Looking for a way to escape the emotional pain
- Avoiding people you care about so they don't find out
- Not wanting to die, but still feeling like you need the pain
Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.
Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Cambodia who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.
Consider contacting a hotline in Cambodia right away for free, private help with self harm.
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