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Helplines in Cambodia.

TPO Cambodia Suicide Prevention Helpline
Everyone

TPO Cambodia Suicide Prevention Helpline provides free and confidential support by phone and online chat. We exist to help...

017 222 372

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Self-harm helplines are available in Cambodia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Cambodia that can help. If you relate to the following, reach out:

  • Feeling like self-harm is the only thing keeping you going
  • Feeling like you deserve the pain
  • Feeling like you're worthless
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Searching for ways to self-harm
  • Looking for a way to escape the emotional pain
  • Avoiding people you care about so they don't find out
  • Not wanting to die, but still feeling like you need the pain

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Cambodia who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Cambodia right away for free, private help with self harm.


Find Cambodia helplines & hotlines by topic

In Cambodia there are undefined helplines and hotlines that support with the following topics:
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