Struggling with trauma and PTSD? Contact a free helpline in Madagascar for support
Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Madagascar has 1 helplines to help people dealing with trauma and PTSD. Symptoms might involve:
Being jumpy or easily startled
Continued negative thoughts about a traumatic experience
Experiencing depression as a result of your traumatic experience
A sensation of emotional numbness
Physical sensations such as pain, trembling, sweating or nausea
Repetitive and disturbing images and sensations
Feeling unable to trust anyone
Self-harming or destructive behaviour
These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.
Know that there are people in Madagascar trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Madagascar. It's free and confidential.