Helplines in BR, Mauritius.

Don't grieve alone. Get help from a grief support hotline in BR, Mauritius

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in BR, Mauritius from 1 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Increased anxiety about the future
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• If you are religious, you may start to question your faith
• A feeling of abandonment by the person you lost
• A feeling of deep sadness and emptiness
• Using substances to cope with the pain
• Complete shock and feeling that the loss is not real
• Weight loss or weight gain

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in BR, Mauritius, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you are ready to talk to someone about grief or loss, you can contact a hotline in BR, Mauritius for free and confidential support.