Helplines in Maldives.

Feeling anxious about attending school or work? Contact a hotline in Maldives for support.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 2 helplines in Maldives to reach to for support if you are experiencing any of the following:

• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Try to absentee yourself from class work or school by faking certain symptoms or events.

Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.

When negative feelings about school or work start impacting your ability to thrive, it might be time to speak to someone. You have the potential to find your voice and succeed, but sometimes you can only do this with support and understanding. Consider contacting a helpline in Maldives for free, confidential help.