Get support now from a suicide hotline in Mozambique
Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 1 suicide hotlines (or helplines and crisis lines) in Mozambique that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:
Thinking you're going to feel this way forever
Making plans for ending your life
Thinking about killing yourself
Feeling or thinking you are worthless
Having urges to hurt yourself
Feeling like there is no end in sight to the pain you're feeling
An unbearable amount of emotional pain that you can't imagine will ever go away
Wanting to disappear
When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.
Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Mozambique may help you see that there is a light at the end of the dark tunnel you are in right now.
Consider contacting a hotline in Mozambique right away for free, private help with suicide.