Helplines in Utrecht, Netherlands.

Get help now from a helpline in Utrecht, Netherlands for trauma and PTSD

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 1 helplines for people suffering from PTSD in Utrecht, Netherlands. It can be helpful to know some of the signs and symptoms of PTSD:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Self-harming or destructive behaviour
• Experiencing 'hypervigilance' or extreme alertness
• Being unable to remember details of the traumatic event
• Noticing tastes, smells or sounds connected to the trauma
• Becoming isolated, withdrawn and avoiding social situations
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Utrecht, Netherlands who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Utrecht, Netherlands. It's free and confidential.