Helplines in Nepal.

Get free help for loneliness today from helpline in Nepal

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 1 free support hotlines in Nepal.

• In extreme cases, thoughts of self-harm or suicide.
• Wanting to connect with others but feeling held back by social anxiety.
• Feeling disconnected from everyone else.
• Feeling that nobody "gets" you.
• Feeling that life is meaningless.
• Drinking or using substances to cope with negative feelings.
• Feeling fatigued and low in energy.
• Increased feelings of stress or anxiety.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Nepal are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you think you might need support with loneliness, consider contacting a helpline in Nepal for free, confidential help.