Helplines in Pakistan.

Feeling lonely? Get free support from a hotline in Pakistan

There are 1 helplines you can call in Pakistan if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling hopeless, like you'll be lonely forever.
• Feeling that nobody "gets" you.
• Feeling worthless and full of self-doubt.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Loss of confidence.
• Feeling that life is meaningless.
• Feeling that your physical and/or mental health is suffering.
• Increased desire to binge-watch TV shows or movies.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Pakistan However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Pakistan today.