Helplines in Cascade, Seychelles.

Do you dread the thought of going to school or work? Contact a free hotline in Cascade, Seychelles for support.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 1 helplines in Cascade, Seychelles. It might be time to reach for help if you:

• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel self conscious and somehow inferior to others around you at school or work.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Struggle to follow lessons or tasks that those around you appear to find easy.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Cascade, Seychelles for free and confidential support today.