Helplines in La Digue, Seychelles.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in La Digue, Seychelles today.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In La Digue, Seychelles, there are 1 helplines you can contact for confidential help if you:

• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Are unable to understand, follow or complete the days lessons, tasks or activities.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in La Digue, Seychelles for free and confidential support today.